The Serenity actress, 36, revealed how she gets rid of any negative feelings in Town & Country’s February issue.
“Set a timer on your phone, have a candle nearby, and write it all down,” she says while recommending at least 12 minutes to expel all troubles on the page.
“You spew it all out. You do not read it,” she explains. “The time goes off, you tear it out of the book, and you light it on fire. Literally on fire.”
She adds, “All of this energy, this angst,